My Perimenopause Journey + A Week That Changed Everything

Continuing on my perimenopause (aka “what in the world is happening to my body?!”) journey, I want to share something that’s been really working for me.

Last month, my friend Paige Swenson invited me to join a one-week challenge using the FasterWay program. Before I get into what the program is all about, I want you to hear a little about Paige—because if you’re going to take health and fitness advice from someone, it should definitely be her.

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Meet Paige Swenson

Ironman Finisher ×13 and Still the Most Down-to-Earth Friend

Paige’s Facebook “About Me” section says, “Just an ordinary girl who aspires to do great things,” but let me tell you—Paige is anything but ordinary.

She is a 13-time Ironman finisher. If you’re wondering what that means, here’s a quick breakdown of what goes into just ONE Ironman race:

And yes, all of that happens in one day—back to back!

I ran one marathon in my life and needed a full month to recover. Paige? She’s out there doing this kind of thing on the regular.

But beyond the medals and milestones, Paige is a true encourager. She inspires me daily with her discipline and perseverance. When I don’t feel like going to the gym, I think of Paige—and I lace up my sneakers and get it done.

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The FasterWay: What It Is (and What It’s Not)

In an effort to understand what my 48-year-old body is doing these days, I accepted Paige’s invitation to learn more about the FasterWay: a lifestyle that’s so much more than “eat less and move more.”

Here’s what I learned and experienced:

💡 It’s Not Just a Diet

The focus was on education and habit shifts more than quick fixes. Here’s what we covered:

• Intermittent Fasting: Eating within a specific time window to support hormone balance
• Carb Cycling: Learning how to fuel your body with the right carbs at the right time
• Weight Training: Building muscle to boost metabolism and feel strong
• Meal Planning: Especially around protein intake (a game changer!)
• Mindset Shifts: Understanding how food and movement work with your changing body—not against it

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What I Noticed in Just One Week

Real Results (That Go Beyond the Scale)

Here’s what changed for me in just seven days:

• ✅ Down 3 pounds (down a total of 5 pounds now a month later!)
• ✅ Clothes fit more comfortably
• ✅ Muscle tone is coming back
• ✅ I have more energy
• ✅ I’m sleeping like a baby again!

But honestly? The biggest win is that I understand my changing body a little better now. And that confidence has helped me keep going.

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An Invitation for You

If you’re in a season where your body feels like a mystery, I invite you to try the FasterWay. You’ll be guided every step of the way by my amazing friend Paige.

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Want to know more? Drop a comment below or message me—I’d love to help you connect with Paige. Oh, and BTW, among Paige’s clients are two 65 year old women who are rocking their weight loss journey!