Get Clear on What Matters Most and Build a Life That Actually Feels Like Yours, in One Focused Afternoon.

The Intentional Life Workbook walks you through a simple, honest process to uncover your values, look at where your time and energy are going, set healthier boundaries, and decide what you want your life to look like from here.

21 pages of clarity, exercises & action steps

Instant Digital Download | Start Today | Only $27

For the woman who is doing all the things, showing up for everyone else, and wondering where she fits into her own life.

You’re Not Alone

You can have a full calendar, people who need you, responsibilities you care about, and still feel like you’ve somehow lost sight of yourself. That doesn’t mean you need to blow up your life. Sometimes you simply need space to get honest about what matters, what is draining you, and what you want to do differently.

Imagine How You Would Feel

Imagine finishing an afternoon with more than a page of notes. You have words for what matters to you, a clearer picture of where your energy is going, boundaries you can actually communicate, and a short list of commitments that feel like yours. Instead of automatically saying yes, you have something to come back to and ask: Does this fit the life I’m trying to build?

Introducing The Intentional Life Workbook

A guided, practical workbook designed to help you step out of autopilot and make more intentional decisions about your time, energy, priorities, and boundaries.

Values Discovery + Mission & Vision Work — get clear on what actually matters to you, so your decisions stop being driven only by everyone else’s expectations.
A Life Audit & Energy Map — see where your time and energy are really going, and identify what is filling you up versus quietly draining you.
Role Review + Boundary Mapping — Look at the roles you carry and decide where you need more space, support, or a clearer no.
Boundary Scripts — Use practical words when you know you need a boundary but aren’t sure how to say it.
Thrive Commitments + Intentional Life Statement — Turn everything you’ve discovered into personal commitments and a statement you can revisit when life gets noisy.

✨ Plus a BONUS: Boundary Script Guide — Keep ready-to-use language close by for the moments when someone asks for more than you have to give.

YES! I need this!

Who It’s For

You’re tired of making decisions on autopilot.
Your life is full, but it doesn’t always feel fulfilling.
You know something needs to shift, but you don’t know where to start.
You want practical reflection and action, not another book that tells you to simple ‘do less’.
You want to feel more confident about what deserves your yes, and what doesn’t

Get instant access to the full workbook for just $27

Intentional Life Workbook + Coaching add-on package

The Intentional Life Workbook

Add on the Intentional Life Coaching Package

You don’t have to figure it all out on your own. We’ll work through all five modules of The Intentional Life Workbook together, one focused conversation at a time.

Here’s what’s included

Five private 30-minute coaching calls with Susan
One call dedicated to each workbook module
Space to talk through what you’re discovering and where you feel stuck
Encouragement and practical next steps that fit your actual life

Add on coaching for just $70

Want support as you work through the workbook?

Intentional Life Coaching Package

No thanks, just the workbook

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I’m Susan Larimer

For years, I said yes to everyone and everything because I thought I was supposed to. But all those yeses left me frustrated, drained, and with little room for the things I truly wanted to do.

In 2018, I knew something needed to change. I made a major career shift, got honest about what mattered most to me, and began learning to say no—without feeling like I needed to apologize for it.

Today, I love the life I’ve created for myself and my family. It’s a life filled with choices that reflect my values and leave room for the people and experiences that matter most.

That’s what I want for you, too. Being thoughtful about your yeses and nos isn’t selfish. It gives you the time and energy to show up wholeheartedly for the roles, relationships, and responsibilities that are yours to embrace.

That’s what The Intentional Life is all about.

You were created for a life of purpose. Let’s make it intentional.

FAQs

Q: How long will the workbook take to complete?

A: It is designed to be worked through in one focused afternoon, but you can absolutely move through it at your own pace.

Q: Can I print it?

A: Yes! You can print the entire workbook or only the pages you’d like to work through. For the best experience, I recommend printing it so you can write directly on the pages.

Q: Is this a physical book?

A: No, this is a digital workbook that you’ll receive as a downloadable PDF. A physical copy will NOT be mailed to you, but you can print it at home or through a local print shop.

Q: Would coaching be helpful for me?

A: The workbook is designed for you to work through on your own, at your own pace. If you’d enjoy talking through your answers, gaining a fresh perspective, or having support turning your discoveries into action, the coaching package may be a great fit. We’ll meet for five private 30-minute calls—one for each module. I’d love to walk alongside you!

Q: What if I don’t know what I want yet?

A: That’s exactly what the workbook is designed to help you uncover. You do not need to have the answers before you begin.

Q: Can I come back to it later?

A: Yes. The workbook is meant to be something you can revisit as your priorities, roles, and seasons change.

Your intentional life is waiting.

Take the first step today.

YES! I WANT THE WORKBOOK

Instant digital download | Only $27