Stay Hydrated: Why Water Matters & 10 Easy Ways to Drink More Daily

We’ve all heard it—“Drink more water!” But between busy schedules, endless coffee refills, and, let’s be honest, just forgetting, it can be harder than it sounds. However, staying hydrated is one of the simplest ways to boost your energy, improve your skin, and support overall health—so let’s break it down.

Why is Drinking Enough Water So Important?

Your body is about 60% water, and every cell, tissue, and organ needs it to function properly. Drinking enough water:
💧 Helps maintain energy levels
💧 Keeps your skin looking healthy and hydrated
💧 Aids digestion and prevents constipation
💧 Supports kidney function and flushes out toxins
💧 Regulates body temperature
💧 Prevents headaches and brain fog

What Happens When You Don’t Drink Enough Water?

When you don’t get enough water, you might start noticing some unwelcome side effects, such as:
❌ Fatigue and sluggishness
❌ Dry skin and breakouts
❌ Digestive issues
❌ Headaches and dizziness
❌ Muscle cramps
❌ Increased hunger (often mistaken for thirst!)

Now that we know why hydration is so essential, let’s talk about easy ways to make sure you’re getting enough water every day.

10 Easy Ways to Drink More Water

1. Start & End Your Day with a Glass of Water
   Before reaching for coffee in the morning, drink a full glass of water to wake up your body. Then, end your day with a glass to stay hydrated overnight. That’s two glasses down already!
2. Drink a Glass of Water Before Every Meal
   This simple habit not only helps with hydration but also aids digestion and prevents overeating. If you eat three meals a day, that’s three more glasses—five total with your morning and night routine!
3. Keep a Reusable Water Bottle with You
   Having a water bottle nearby makes it easy to sip throughout the day. Bonus points if it’s one you love—pretty bottles = motivation!
4. Use a Straw
   It may sound silly, but drinking from a straw often makes you drink more water without thinking about it.
5. Set Water Reminders
   Use an app, set phone alarms, or even mark times on your water bottle to keep yourself on track.
6. Make It Fun with Infused Water
   If plain water isn’t your thing, add lemon, cucumber, mint, berries, or a splash of 100% fruit juice for a refreshing twist!
7. Swap Sugary Drinks for Water
   Try replacing one soda, juice, or sweetened tea a day with a glass of water. Over time, your taste buds will adjust, and you’ll crave the real thing!
8. Eat Hydrating Foods
   Many fruits and veggies are packed with water. Add watermelon, cucumbers, oranges, strawberries, and lettuce to your meals for an extra hydration boost.
9. Pair Water with Your Daily Habits
   Drink a glass of water every time you brush your teeth, check emails, or take a break. Connecting it with something you already do makes it easier!
10. Track Your Progress
    Use a journal, an app, or even a simple checklist to track your daily water intake—it’s satisfying to see your progress!

Let’s Raise a Glass to Hydration!

Drinking more water doesn’t have to be a chore. With a few simple tweaks, you’ll be hydrated, energized, and feeling your best. Which of these tips will you try first?

Bonus: Hydration + Skincare = Glowing Skin!

Drinking plenty of water is one of the best things you can do for your skin—it helps maintain elasticity, reduce dryness, and give you that healthy glow from the inside out! But for an extra boost of hydration, pair your water intake with Lemongrass Spa’s Watermelon Cucumber Tonic.

Pro Tip: Keep a bottle in your purse, gym bag, or fridge for an instant, cooling pick-me-up!

Hydrated skin starts from within—but a little extra love on the outside never hurts. 😉💦

Drop a 💧 in the comments if you’re committing to drinking more water this week!