Tag: stress
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Let’s Talk Cortisol
If you had told me a year ago I’d be googling cortisol, muscle loss, and perimenopause at 10 p.m. on a Tuesday—I would’ve laughed. But here I am. Here’s what I learned, and here’s what I’m doing for my body.
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The Importance of Self-Care and How to Incorporate It into Your Daily Routine
When we take the time to care for ourselves, we can show up better for our families, jobs, and communities. But what exactly is self-care, and how can you make it a consistent part of your routine?